This 22 minute yoga nidra practice is an invitation for creative inspiration. Whether you are stuck in a work project, or simply seeking a little space for the creative juices to flow easily, this is the perfect nidra to enjoy. Take a break and have a listen, then return renewed and refreshed and re-inspired to whatever creative project is currently unfolding in your life. It is a sweet and gentle recording that was was specially made in Stroud for the Online Total Yoga Nidra Foundation Course, and it is made available here by special request from those who have found it so helpful that they wanted to share it with you. We hope you enjoy this practice.
(female voice – Uma Dinsmore-Tuli)
(image credit: NASA/CXC/SAO, supernova SN 1987A)