A 26 minute Yoga Nidra to bring understanding, the recognition of consciousness and being. At a physical level it brings spaciousness and rest.
The Source
The Source of Information and Support
for your practice of Yoga Nidra
Playback survey
We are testing playback from this server. If you are looking at this page you have come from the yoga nidra network website. We'd love to know if playing the file back on this website works better for you: feedback