Reconnect to source: Four Seasons Breath in the Heart Space

Reconnecting and calming, this 20 minute yoga nidra begins with a home-coming song from Lalleshwari, and settles with an awareness of four seasons of breath in the heartspace. Recorded live in Hawkwood College for the wonderful women on Alexandra's Popes' women's leadership apprenticeship. Restful, restorative and nourishing. Enjoy!  For more information about the awesome work of Alexandra Pope in helping women to reclaim the Wild Power of their menstrual cycle, see   The breathing practice shared in this nidra is described fully in The Celtic School of Yoga by Uma Dinsmore-Tuli and Jack Harrision.