January Renewal Yoga Nidra

This yoga nidra is taking from the first Thursday class of term at Finchley Yoga.  When we sat in circle there was a strong Winter feeling to the room so rather than look at Intentions for the new year this yoga nidra practices focusses on renewal and feeling truly replenished.  Take a listen if you would like to feel refreshed and rested.  I teach Yoga Nidra in many of my weekly classes and have Yoga Nidra practices available to download from my website www.finchleyyoga.com