This is a live recording of a morning practice delivered specially for the yoginis at the Bright family / Birthlight Centre in Moscow. It is the third of three daily nidra practices that were all translated by Natalia Pylaeva, who was the interpreter for the Womb yoga/Well Woman yoga therapy training course, April 2013. Thank you so much Natalia for giving this yoga nidra a beautiful Russian voice. The centre is right in the middle of Moscow, so there are city noises and some sounds from other users of the centre babies and their families are swimming next door!) but to me, this practice still feels powerfully healing and nurturing, partly because it brings a sense of peaceful return home in the midst of the busy city. I hope you enjoy listening.