This is an 8-stage yoga nidra, suitable especially for beginners.
It includes the practice of sankalpa, a resolve made to realize or improve a particular quality in life, which is important to you (of your own choosing).
I hope you enjoy :-)
The Source of Information and Support
for your practice of Yoga Nidra
This is an 8-stage yoga nidra, suitable especially for beginners.
It includes the practice of sankalpa, a resolve made to realize or improve a particular quality in life, which is important to you (of your own choosing).
I hope you enjoy :-)
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