Welcome Home!
All women welcome to join us in this circle of belonging to nurture our well being.

8pm - 930pm BST
3pm - 4.30pm EST 
2pm - 3.30pm CST 
12pm - 1.30pm PST

8pm Arrivals
Welcoming yoga nidra
8 - 815 Greetings and connections with our circle of siste

Followed by luscious rhythmic gestures, gentle movement and sound work, all to nourish our capacity to rest and restore rhythmic balance in our beings. 
Responsive circle of practice suited to the present state of all attending!
INCLUDES seasonal check in, YONI NIDRA, MANTRAS and MUDRAS

All practices shared are those described in Yoni Shakti

Please download the zoom app and set up a little yoga nest where you can rest and move, and be seen when you lie down for the yoga nidra, so that Uma can keep a kindly eye on all that arises.

All women of all ages are welcome to join the circle.