Rest- to overcome stress, burnout and the exhaustion of modern life.

​Resist- for a little while, the coercions to do a little bit more than you know is prudent for you to do, to take on more than is wise, to fret and worry about too much to do and not enough time to do it in; in short, modern life in this day and age.

Restore- yourself in so many ways, on so many levels, reintegrating the best of you with yourself, happily, so that your original open face can be seen again.

Rest well. Resist well. Restore your inner self.

What you will learn:

• An introduction to self-hypnosis

• How to do yoga nidra for yourself  - the introductory techniques of 'auto-nidra' -learning the basics of how to administer yoga nidra to oneself. For example how to do your own settling, your own rotation of consciousness, and the first steps of how to give yourself full yoga nidra 

What benefits does the day offer?

• You will get the first glimpses of a clearer understanding of the direction in which your life can move

• You will gain clarity and compassion that comes from being able to investigate yourself deeply

• You will learn to understand all aspects of yourself with deeper compassion and wisdom and to work on yourself with truly effective techniques for change and transformation

Who is it for?

• No experience necessary 

• Everybody is welcome