How can we thrive in these strange times? How can we nurture ourselves under the pressures of the global pandemic? Let us restore and renew our energies - let us settle into the deep wisdom of our bodies, and let us welcome the rhythmic flow of life herself.
This is a morning of yoga to restore and nourish every aspect of our beings - we begin with a meditative greeting, honouring the heart and the source. We greet each sister with love, We enjoy a co-creative yoni nidra together (deep relaxation), to honour our beings, inside and out. The practice will be uniquely created for the circle that has gathered. After the Total yoga nidra there will be gentle movement and sound to activate energies.
The intention is to feel renewed, restored and re-connected to the vital power of life by the end of the workshop.
Link to live session will be made available on the day of the workshop.