Our intention with this course is to provide a combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is and how it works. It introduces the therapeutic use of yoga nidra for healing, relaxation, creativity and problem solving, as well as for spiritual development and personal growth. It also provides an opportunity to experience a full range of yoga nidra practices. This makes it both an ideal introduction to the practice of yoga nidra, and the perfect opportunity for those who have practised it in partial or limited forms to encounter the full spectrum of approaches.
Daithí brings his experience from the world of Art Psychotherapy to share creative processes which enable the artist to establish, maintain and deepen an creative means of self-inquiry. Daithí recently completed his Art Psychotherapy Masters dissertation entitled “Understanding the effects of facilitating Yoga Nidra with Art Therapy.”
This is an open-access course, for anyone with an interest in practising yoga nidra. It is also prerequisite for our Total Yoga Nidra Teacher & Facilitator Training Course.
Suitability / Level: This retreat is open to everyone and no prior yoga experience is required.