Exploring Total yoga nidra and yoga therapy for women's health with teachings from the Great Wisdom Goddess (Mahavidyas) - Creativity, sexuality, vitality, transformation. 

Well woman yoga/therapy, focus on nourishment, creativity, sexuality and the adventures of cyclical life including menstruation and menopause, uplift and vitality for pelvic organs - including Total yoga nidra and fluid movement sequences, with breath, mantra, poems and teachings from the Great Wisdom Goddesses. A rich and varied programme, with time for questions and answers to share effective strategies for living well at every stage of life.